Barwon Heads Personal Training & Group Fitness

OUR FITNESS SERVICES

CURIOUS ABOUT OUR TRAINING SERVICES?

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Group Training Barwon Heads Oval
Bootcamp Barwon Heads Beach
OCR - Obstacle Course Racing Barwon Heads

NO EXCUSES BOOTCAMP

11 WEEK SPRING / SUMMER BOOTCAMP

11 Week Bootcamp – Commencing October 10

3 Sessions Per Week

Tuesday, Thursday, Saturday

NEW TIMES! 5:15am early or 6:00am sunrise start with 7am Saturday

EVENING: 7pm Tuesday & Thursday

 

Early Bird Special Pricing On Now.

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FEEL LIKE A CHAMPION. TRAIN WITH KATE.

 

KATE BARSBY

Kate has lived in Barwon Heads, on Victoria’s lovely Bellarine Peninsula, for over 17 years. As a busy mother of 3, business owner and competitive athlete, she recognise the need for time effective training that gets results. Kate has over 20 years’ experience in the health and fitness industry having worked across gyms in Bendigo, Geelong and Barwon Heads. Studying at the Australian College of Sports Development and the Australia Institute of Kettlebells she has attained the following qualifications:

  • Diploma in fitness
  • Cert 3 & 4 in fitness
  • Current first aid and CPR
  • Registered insured fitness professional

Kate currently focuses on providing Bootcamp, outdoor group training, personal training and obstacle racer training, with an aim to provide a safe and progressive environment that caters for all fitness levels. Kate’s passion and commitment to her own fitness journey has seen her achieve the following accolades over the last 3 years of competitive racing.

  • Australian representative for the 2013 Spartan world camps USA (top 30 finish)
  • 2015 Australian title (2nd place female 24hr enduro)
  • Multiple podium finishes in endurance events
Contact Kate

TELL ME WHERE

Do you want to come and train with a motivated community?

NO EXCUSES COMPLETE FITNESS

3 INCREDIBLE LOCATIONS

Outdoor Group Training Barwon Heads

THE OVAL

The Barwon Heads Cricket Club oval is our perfect backdrop for outdoor personal training and group fitness. Our 9:15 after school drop off group classes are held here. Bring your younger children and dogs too! We love having them around.

Barwon Heads Beach Personal Training

THE BEACH

We are so lucky to have our very own beach and bluff here in Barwon Heads. Bootcamp, group fitness and personal training are held at various beach locations. We think this is nature’s perfect Gym.

Obstacle Course Racing Training Barwon Heads

THE GYM

C-Change gym in Barwon Heads is where we hold our gentle exercise, and various OCR training & personal training sessions. The gym is fully equipped with everything you need, including specialty obstacle course racing facilities.

TELL ME WHEN

Can you make the time to surround yourself with positivity?

NO EXCUSES COMPLETE FITNESS

TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
No Excuses Bootcamp
5:15 AM - 6:00 AM
No Excuses Bootcamp
5:15 AM - 6:00 AM
6:00 AM
No Excuses Bootcamp
6:00 AM - 6:45 AM
No Excuses Bootcamp
6:00 AM - 6:45 AM
No Excuses Bootcamp
6:30 AM - 7:15 AM
7:00 AM
8:00 AM
9:00 AM
Outdoor Group Fitness
9:15 AM - 10:00 AM
Tabata
9:15 AM - 10:00 AM
Boxing For Fitness
9:15 AM - 10:00 AM
Express Kettlebell
9:15 AM - 10:00 AM
Functional Circuit
9:15 AM - 10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
No Excuses Bootcamp
7:00 PM - 7:45 PM
No Excuses Bootcamp
7:00 PM - 7:45 PM

Monday

  • Outdoor Group Fitness
    9:15 AM - 10:00 AM

Tuesday

  • No Excuses Bootcamp
    5:15 AM - 6:00 AM
  • No Excuses Bootcamp
    6:00 AM - 6:45 AM
  • Tabata
    9:15 AM - 10:00 AM
  • No Excuses Bootcamp
    7:00 PM - 7:45 PM

Wednesday

  • Boxing For Fitness
    9:15 AM - 10:00 AM

Thursday

  • No Excuses Bootcamp
    5:15 AM - 6:00 AM
  • No Excuses Bootcamp
    6:00 AM - 6:45 AM
  • Express Kettlebell
    9:15 AM - 10:00 AM
  • No Excuses Bootcamp
    7:00 PM - 7:45 PM

Friday

  • Functional Circuit
    9:15 AM - 10:00 AM

Saturday

  • No Excuses Bootcamp
    6:30 AM - 7:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Boxing For Fitness
9:15 AM - 10:00 AM

Wednesday

  • Boxing For Fitness
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
No Excuses Bootcamp
5:15 AM - 6:00 AM
No Excuses Bootcamp
5:15 AM - 6:00 AM
6:00 AM
No Excuses Bootcamp
6:00 AM - 6:45 AM
No Excuses Bootcamp
6:00 AM - 6:45 AM
No Excuses Bootcamp
6:30 AM - 7:15 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
No Excuses Bootcamp
7:00 PM - 7:45 PM
No Excuses Bootcamp
7:00 PM - 7:45 PM

Tuesday

  • No Excuses Bootcamp
    5:15 AM - 6:00 AM
  • No Excuses Bootcamp
    6:00 AM - 6:45 AM
  • No Excuses Bootcamp
    7:00 PM - 7:45 PM

Thursday

  • No Excuses Bootcamp
    5:15 AM - 6:00 AM
  • No Excuses Bootcamp
    6:00 AM - 6:45 AM
  • No Excuses Bootcamp
    7:00 PM - 7:45 PM

Saturday

  • No Excuses Bootcamp
    6:30 AM - 7:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Express Kettlebell
9:15 AM - 10:00 AM

Thursday

  • Express Kettlebell
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Functional Circuit
9:15 AM - 10:00 AM

Friday

  • Functional Circuit
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Tabata
9:15 AM - 10:00 AM

Tuesday

  • Tabata
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Outdoor Group Fitness
9:15 AM - 10:00 AM

Monday

  • Outdoor Group Fitness
    9:15 AM - 10:00 AM
No events available!

TELL ME WHO

Do you want to be a success story?

NO EXCUSES COMPLETE FITNESS

SHINING STARS: THIS MONTH’S FEATURED CLIENTS

Personal Training Success

Meet Jackie

41 years old, mother of 6 ( ages 6 months, 4, 10, 13, 14, 16 Barwon head

I started training with Kate Barsby about 3 years ago, 15 months after having my 5th child. I have always maintained an active lifestyle going to the gym and participating in trail runs and maintaining my fitness through 4 pregnancies, but after my 5 th child and a move to Barwon heads I was looking to challenge myself a bit more. That’s when I discovered Kate Barsby from no excuses fitness. I was impressed with the various classes she offered that could fit in and around my children. I have tried all of them from boot camp, one on one personal training, small group advanced and larger group training and I could bring my children to all of them ( apart from early morning boot camp when they are still asleep) so there really are no excuses to incorporating fitness into your life. Kate is a mother too so she understands lifes demands. I currently attend the outdoor 915am group classes.

My children are always excited to go to “exercise” and it reflects well on them seeing their parents maintain an active lifestyle. Some of the children are masters at squats and burpees!

I was reasonably cardio fit but after training with Kate I am getting a much better full body workout. Improvint my strength was something I was looking to achieve and I am starting to see some great results. I like that the classes range from 30 to 45 minutes so I am getting a high intensity workout in a time that fits into my busy lifestyle.

Personal Training Success

Jamie Roberts

I’ve been training with Kate and partners associated for over 3 years now. When I first started, my goals were to lose some weight and regain some fitness outside the football season. Through No Excuses, I meet those goals quickly and I’ve continued to be pushed to reach new targets, which has kept me coming back for more. No session is ever the same, which keeps it fresh and fun.
If you’re in the search for a trainer, joining a bootcamp or small group sessions, look no further. You’ll be challenged to become a better you so you can meet your goals. What’s your excuse?

TELL ME HOW

Get ready for MAXIMUM results.

NO EXCUSES COMPLETE FITNESS

CONTACT US

There is no better time than now

Let’s Train

0403 875 912

barwonheadsfitness@gmail.com